Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Cheers!

7. Remove processed food from your diet.

Your gut will thank you.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

- Raw dairy

1. Get natural sunlight as early as possible

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- Fruits

Listen to uplifting music.

- Fish & Poultry

3. Stop eating late at night

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

- Red meat